YOOOOOOOO GOAT GANG!!!! I came across this dope article from Perfect Keto named "What Does 30 Grams of Fat Look Like?"


It just dropped this past weekend and there is some amazing eye-opening comparisons of different dietary fats! From beef to nuts, they really break down which foods have the largest amounts of fat per ounce. When trying to hit that golden macro percentage of 75% or better, it certainly helps to know some go-to foods. Right now my main fat boosting food is macadamia nuts and its confirmed in the Perfect Keto article that it is one of the most fat packed foods you can consume. Anyway, if you are livin' that keto life like I am, you know that knowledge is power in the fight against the dogma of the standard american diet.

Until next time GOAT GANG, be GREAT!!